A little Hump day action for your hump! Every time I complain about having a medium to small sized butt, Andrew's famous line is, "Squat ...
Malibu Times Cover Story
Recently I was approached by Tracy Wright at Malibu Times Magazine to be on the cover of their "Health Beauty & Fitness" issue, and of ...
Workout Wednesday: NO Weights Arm Routine
Feel free to repeat this series a few times or until you hit failure! Xo, Deemo ...
Workout Wednesday: 5 minute abs
Abs are my weakness and that's why I like this quick routine. Give it a try. Everyone has 5 minutes for themselves. ...
Full Body Workout
Get my workout must haves & get after it Andrew and I have been working out from home a lot more recently, and loving it! Today I ...
The 5 minute Workout
No excuses. With work, school, and all of your other responsibilities it's sometimes hard to find time to set aside for a workout. The ...
Quick Double Dutch Braid tutorial
HarttOfColor gives my hair some flare! Step 1. Divide the hair in half Step 2. Do two Dutch braids down to the ...
Homemade Chocolate Almond Milk +
Came home from work and was craving a treat. Shocker. I love treats. Luckily, my new blender had just arrived moments before. So I whipped ...
Kicking that sicky bug’s butt – the natural way!
First and foremost, I hate being sick. Who doesn't right? I'm a busybody and being sick just doesn't work for me. That being said, anytime I ...
